The “Day by Day” Mindset
We believe that growing our mental and physical toughness comes through consistent effort over time, rooted in some of the following strengths:
Elevated Goals
Establishing multiple step-wise goals on our path to improvement takes more than just writing words on paper. It involves reinforcing positive behaviors and analyzing our progress as we grow. At Day by Day Performance, we empower you to aim high and affirm your progress as you climb.
Discipline
Routines don’t make themselves! Learning the “habits to make a habit” are crucial for creating sustainable change in the long run. As creatures of habit, we thrive on consistency and rhythm. At Day by Day Performance, we help you establish and develop both of these.
Self-Awareness
The person we spend the most time in life with is ourself. Why not make good company, then? Learn strategies to “know thyself” and monitor/tend to your body’s signals of what it wants and needs. At Day by Day Performance, we join you on your journey to self-discovery and -improvement.
Patrick’s Consulting Philosophy
As a professional, I strive to provide quality holistic and authentic care to each client that I interact with. My consulting philosophy is grounded in the belief that humans are more than just athletes and both our performance and wellness can be enhanced through self-discovery, empathy, and vulnerability. With the knowledge that no two individuals are the same, I understand and embrace that we each have our own story to tell. I seek to empower clients in the discovery of their potential, both inside and outside of their competitive arena. In assurance to provide holistic care, I have and will continue to educate and demonstrate competency in the conceptual matrix containing performance and health, both physically and mentally. In my work, I strive to educate, empower, and enable clients to practice and utilize psychological skills for their holistic development. Utilizing a cognitive-behavioral, person-centered, and mindfulness-based approach, my care will support client humanity and autonomy.
Contact us
Got questions or want to learn more? Schedule a consultation with Patrick!