SESSION PACKAGES
What package is right for me?
Email [email protected] to schedule a free 15 minute consultation!
Individual Sessions
Work with Patrick on a variety of skill building and strategies to grow your mental toughness.
Group Workshops
Utilize group dynamics and team cohesion development for optimal performance
High Performance Coaching
Ranging from individual strength & conditioning sessions to comprehensive training plans
Individual Mental Performance Consultations
These confidential services cover a range of topics, including
Confidence
Self-Talk
Focus & Concentration
Pre-Performance Anxiety Reduction
Goal Setting
Handling Pressure
Our Love for Sport
Mental Toughness/Grit
and more!
*The first session in each package is an intake session, which assists in guiding future sessions and establishing goals for our work together*
Session Packages
Sliding Scale Pricing Used – contact us for more info!
1 Session
3 Sessions
4 Sessions
8+ Sessions (best value)
Group/Team Mental Performance Consultations
These group workshops provide crucial education for maximizing team performance across a variety of topics, including
Team-Building
Communication
Leadership
Conflict Resolution
Accountability
and more!
Group workshops are tailored to each team’s needs and wishes. In person & virtual options available.
Workshop Packages
Sliding Scale Pricing Used – contact us for more info!
1 Workshop
3 Workshop Series
5 Workshop Series
Full Season Consulting (best value)
High Performance Coaching
Utilize physical conditioning with Patrick to elevate your performance in competition through scientifically-backed performance enhancement and training techniques. These services are perfect for:
Collegiate Athletes
Runners of every speed
Youth Athletes
Recreational Athletes
“Weekend Warriors”
and more!
High performance coaching services are uniquely tailored to your needs. What works for one athlete may not fit for another. Patrick works to personalize each training plan, program, and coaching session to your individual needs and goals. Anyone who wishes to exercise is an athlete – all are welcome!
Physical Coaching Packages
Sliding Scale Pricing Used – contact us for more info!
Full Season Individual Strength & Conditioning Program
Full Season Team Strength & Conditioning Program
Individual Running Training Plan
In-Person Coaching and Programming (best value)
Contact us
Got questions or want to learn more? Schedule a consultation with Patrick!