PODCASTS

The Day by Day Performance Podcast

The official podcast for Day by Day Performance. Patrick discusses a wide variety of topics spanning sport psychology, strength and conditioning, and holistic performance and wellness. Check out the first episode here!

https://www.youtube.com/watch?v=RvWaKp8p6G0&list=PLq_eD9yehM4jqEHzmvz2lLw1g0oCN1myL
https://open.spotify.com/episode/5SWaIBhUDNcLXCjkmqgp3p?si=a5e04c31eef64976

PA Chalk Up Podcast, with Manny Silviera and Kelley Renner

Patrick discusses sport psychology, application to strength and conditioning, and constructive coaching measures within athletics on Primitive Athletix’s Chalk Up Podcast

“Padyn & Patrick’s sPort Psych Podcast”

An interview with former Division III XC/TF/Soccer athlete Jeremy Allinger about his experiences utilizing mental skills to optimize performance between sports. Hosted with Padyn Kesselring.

PUBLICATIONS

Running Up that Hill: Lessons Learned from Implementing a First-Time Psyching Team

Read Patrick’s first scholarly publication, with Dr. Robert Hilliard

IN THE NEWS

Photo featured in Forbes Magazine’s coverage of the partnership between The Hidden Opponent and Adidas
Internship experience recap with the Washington Spirit by Shenandoah University
Mental & Physical Performance Coaching at Academy Camps Sneak Peek, 2025

Contact us

Got questions or want to learn more? Schedule a consultation with Patrick!


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